Common Symptoms of joint pain
- Abhyanga Warm herbal oils are massaged into the skin to improve circulation, relieve muscle tension, and reduce inflammation.
- Panchakarma: A detoxifying and rejuvenating therapy, Panchakarma includes five procedures aimed at cleansing the body of toxins, which can help reduce pain and improve mental clarity.
- Basti (Herbal Enema): Using medicated oils or decoctions, Basti therapy can help relieve joint pain and digestive issues, which are often linked to various pain disorders.
- Kati Basti: A treatment specifically for lower back pain, warm oil is poured over the affected area and retained in place using a dough ring, helping relieve deep muscle tension.
- Meditation and Yoga: Ayurveda strongly integrates mental health with physical healing, and practices like yoga and meditation are encouraged to help manage stress, improve flexibility, and enhance mental clarity, which can lower the perception of pain.
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